You'll meet Allison virtually through a Zoom call. During this time you'll discuss your history, your current challenges, and your goals for the future. Allison will present you with an action plan for how to move you through the process of Restore, Strengthen, and Thrive. If you continue working with Advantage Training Systems, the $50 fee will be applied to your next session or package.
During your virtual session, you will receive a customized program that outlines strengthening, stretching, and recovery movements. You will perform all movements with your trainer, and a written program will be sent to you immediately after your session, along with videos of the exercises for your reference. Up to three emails and one (additional to the 60 minute session) 15 minute phone call are included in this price.
Discount for committing to 10 training sessions. This package must be used within one year of purchase.