Core Envy by Allison Westfahl

Core Envy Sculpting Exercise: Reverse Tabletop

Today's featured Core Envy sculpting exercise: Reverse Tabletop. Get ready to feel the burn! The Reverse Tabletop is one of those movements that can feel foreign at first because the arms and legs are behind the body while the torso is pushing up toward the ceiling. Though challenging, it is an excellent way to open up the chronically tight muscles on the front side of the body while strengthening the muscles in the back.

Core Envy by Allison Westfahl

Core Envy Sculpting Exercise: Twisting Side Plank

Today's featured Core Envy sculpting exercise: Twisting Side Plank. If you're already using the Core Envy program, you were introduced to Side Planks in the Balance & Isometrics routine, where you learned how to set up the fundamental Side Plank pose and hold it for a given amount of time. In this exercise, you'll call upon the balance you have developed and add to it an upper-body twist to create rotational strength through the core.

Core Envy by Allison Westfahl

Core Envy Sculpting Exercise: Hip Bridges

Today's featured Core Envy sculpting exercise: Hip Bridges. I love this exercise because it works the gluteals and the muscles on the back side of the core while being easy on the knees. It's quite common to feel the quadriceps attempting to do all the work during this movement, so try to focus on releasing the quads and forcing the glutes and hamstrings to fire.

Core Envy by Allison Westfahl

Core Envy Sculpting Exercise: Single-Leg Kicks

Today's featured Core Envy sculpting exercise: Single-Leg Kicks. This is a hip extension exercise that works the gluteal muscles as well as the deep stabilizers of the hips. In this series, we will also challenge the deep abdominal muscles by moving the upper body into different positions. Focus on tall posture as you do this exercise. It's a good idea to have a chair or table nearby in case you need a little extra support or help with balance.

Check Out 9 Core Envy Sculpting Exercise Videos!

Allison Westfahl’s Core Envy will tone and sculpt your abs, back, stomach, and sides—and build a strong, sexy core you’ll love showing off. Core Envy solves the problems traditional abs programs ignore with HIIT cardio, functional core sculpting exercises, and a smart diet overhaul.

The book Core Envy includes 90 sculpting exercises that will tone, shape, and strengthen all the muscles of your core for a strong, sexy look.

Core Envy videos Allison Westfahl

Take a look at these 9 sample Core Envy sculpting exercises and see what you think. Allison demonstrates each and you can follow along. If you agree they’ll work for you, then please try Core Envy free for a week!

Core Envy Sculpting Exercise: TVA Activation
Core Envy Sculpting Exercise: Side Plank
Core Envy Sculpting Exercise: Superman Series
Core Envy Sculpting Exercise: Single Leg Kicks
Core Envy Sculpting Exercise: Sliding Series
Core Envy Sculpting Exercise: Hip Bridges
Core Envy Sculpting Exercise: Twisting Side Plank
Core Envy Sculpting Exercise: C Series
Core Envy Sculpting Exercise: Reverse Tabletop

Core Envy by Allison Westfahl Book CoverAllison Westfahl’s Core Envy will tone and sculpt your abs, back, stomach, and sides—and build a strong, sexy core you’ll love showing off. Core Envy solves the problems traditional abs programs ignore with HIIT cardio, functional core sculpting exercises, and a smart diet overhaul.

Core Envy is available now in Target stores, bookstores, and from these online retailers. Take a look!

Target.com
VeloPress
Amazon
Barnes & Noble
local booksellers