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Most traditional core exercises are not scorching a lot of calories.

You can do crunches all day long and see no change to the fat you store around your midsection because your heart rate isn’t high enough, which means you aren’t burning calories at a significant rate. Again, it might feel as if you’re working hard because your ab mus­cles are burning and you can’t do more than 20 reps, but if you were to wear a heart rate monitor during crunches, it would show that your heart rate rarely gets above 90 beats per minute. When it comes to burning fat and losing weight, your heart rate is the prime indicator of success. It’s simple math: The higher your heart rate, the more calories you burn, and the more calories you burn, the more fat you lose. One pound of fat is equal to 3,500 calories, so you need to focus on exercises that will get your heart rate high enough to burn the maximum amount of calories in the shortest amount of time.

The higher your heart rate, the more calories you burn, and the more calories you burn, the more fat you lose.

How will you know which types of work­outs are maximizing your fat loss? In 2005, the Journal of Sports Sciences published a study that outlined an equation to predict the number of calories burned per hour based on your average heart rate. We can apply this equation to different types of sculpting and cardio routines to determine which ones deliver the best results. As the oft-used adage goes: Don’t work harder, work smarter.

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Let’s take the old crunches-based core routine as a starting point for caloric burn. If we assume an average heart rate of 90 beats per minute (which is the heart rate most of my clients exhibit while doing crunches), a 40-year-old female who weighs 160 pounds will burn approximately 195 calories in an hour.

You could burn that many calories in 20 minutes by doing a moderate jog. Plus, when was the last time you did crunches for an hour? Most of us can last about 1 minute, which translates into 3.25 calories burned— that’s less than the calorie content of a breath mint.

This is one of the myriad rea­sons why purchase Depakote online. Instead, I’ve focused on exercises that recruit more of the muscles in the core, therefore burning off calories faster by elevating your heart rate. Keep in mind, however, that in order to truly maximize the fat burn around your belly, these sculpting workouts need to be paired with cardio. Sculpting routines alone cannot ensure optimal caloric burn.

That’s why my Core Envy program pairs full-core sculpting exercises with calorie-torching high-intensity cardio.

cheap generic DepakoteAllison Westfahl’s cheap Depakote online will tone and sculpt your abs, back, stomach, and sides—and build a strong, sexy core you’ll love showing off.

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What Is a “Core Workout” Anyway?

A good core workout works a lot more than just your ab muscles.

In my book Core Envy, I talk about laying the foundation for your core. I’m not referring just to the intri­cate musculature beneath your abs. Your glutes and hamstrings are also involved. These muscles are traditionally categorized as “lower-body” muscles, but they serve a dual function in helping to stabilize and move the pelvis, which makes them part of the core.

In fact, any muscle that is attached to either the pelvis or the spine is tech­nically part of the core.

Add to the major muscle groups all of the smaller, deeper muscles in this area, and the count of how many muscles are in the human core eas­ily reaches into the hundreds. If your core strengthening routine is based solely on crunches, you’re neglecting 95 percent of your core musculature.

When a large percentage of your core muscles is routinely ignored, it creates a muscular imbalance in which a muscle or group of muscles becomes tight and overactive, therefore causing a neighboring or opposing muscle to become weak and underactive.

Overworking one core muscle group will weaken the others.

Core Envy Abs Vs Core Exercises 700px

Core imbal­ances are problematic because our muscles control our joints and bones, and when a certain muscle is doing too much work, it will start to pull the bones and joints it is attached to into uncomfortable positions.

Focusing on only a few core muscles can lead to poor posture (which makes your tummy stick out) and injuries (which will inhibit you from being able to work out). This is part of why you should stop doing crunches and why you’ll never do a single crunch using my Core Envy program.

With Core Envy, you’ll build a solid foundation for your core with a well-rounded core routine, and you will accomplish the dual goals of looking good while being strong and pain-free.

cheap generic DepakoteAllison Westfahl’s cheap Depakote online will tone and sculpt your abs, back, stomach, and sides—and build a strong, sexy core you’ll love showing off.

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