Allison Westfahl's new book Core Envy: A 3-Step Guide to a Strong, Sexy Core features 90 sculpting exercises. Try out these 9 sample exercises to see how they'll work for you!
Check Out 9 Core Envy Sculpting Exercise Videos!
It might come as a surprise that a core strengthening program does NOT include crunches! In this video, exercise physiologist Allison Westfahl shares why her Core Envy program gives you permission to stop doing crunches -- forever!
Why There Are No Crunches in the Core Envy Program
Are you satisfied with your toning program? If so, that's great news.
But if you haven't been getting the summer season results you want, why not take a look at Core Envy?
Exercise physiologist and certified personal trainer Allison Westfahl offers a closer look at how her Core Envy program works in this video. Allison’s 8-week Core Envy program is a better way to tone and sculpt. Core Envy lays out a triple threat of cardio workouts, sculpting routines, and a diet makeover. It’s a balanced approach that promotes both fitness and weight loss, and you won’t need a gym to make it happen.