Today's featured Core Envy sculpting exercise: Superman Series. The muscles of the back are frequently neglected in many popular core training routines, though they are just as important as the muscles on the front side of the body. Try this Superman Series to help establish good muscle tone, good posture, and functional strength.
Today's featured Core Envy sculpting exercise: Side Plank. Side Planks are a must-have exercise when it comes to strengthening the core because they recruit so many muscle fibers. This one is tough but well worth it!
Today's featured Core Envy sculpting exercise: TVA Activation. The transverse abdominis (TVA) is the deepest of the abdominal muscles, and most of us don't put it to good use. A strong and well-functioning TVA will improve posture, support your low back, and increase power output to your limbs. The first step to building a strong TVA is learning how to activate it on command. This exercise will help you make that mind-muscle connection.