Core Envy by Allison Westfahl

Core Envy Sculpting Exercise: Superman Series

Today's featured Core Envy sculpting exercise: Superman Series. The muscles of the back are frequently neglected in many popular core training routines, though they are just as important as the muscles on the front side of the body. Try this Superman Series to help establish good muscle tone, good posture, and functional strength.

Core Envy by Allison Westfahl

Core Envy Sculpting Exercise: Side Plank

Today's featured Core Envy sculpting exercise: Side Plank. Side Planks are a must-have exercise when it comes to strengthening the core because they recruit so many muscle fibers. This one is tough but well worth it!

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Core Envy Sculpting Exercise: TVA Activation

Today's featured Core Envy sculpting exercise: TVA Activation. The transverse abdominis (TVA) is the deepest of the abdominal muscles, and most of us don't put it to good use. A strong and well-functioning TVA will improve posture, support your low back, and increase power output to your limbs. The first step to building a strong TVA is learning how to activate it on command. This exercise will help you make that mind-muscle connection.

 Core Envy by Allison Westfahl Book CoverAllison Westfahl’s Core Envy will tone and sculpt your abs, back, stomach, and sides—and build a strong, sexy core you’ll love showing off. Core Envy solves the problems traditional abs programs ignore with HIIT cardio, functional core sculpting exercises, and a smart diet overhaul.

Core Envy is available now in Target stores, bookstores, and from these online retailers. Take a look!

Target.com
VeloPress
Amazon
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local booksellers