Today's featured Core Envy sculpting exercise: Side Plank. Side Planks are a must-have exercise when it comes to strengthening the core because they recruit so many muscle fibers. This one is tough but well worth it!
Today's featured Core Envy sculpting exercise: TVA Activation. The transverse abdominis (TVA) is the deepest of the abdominal muscles, and most of us don't put it to good use. A strong and well-functioning TVA will improve posture, support your low back, and increase power output to your limbs. The first step to building a strong TVA is learning how to activate it on command. This exercise will help you make that mind-muscle connection.