Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You’ll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three weeks, you’ll start seeing results.
Westfahl is an acclaimed personal trainer who developed her effective core sculpting program for women at several of the nation’s most prestigious health clubs. Her clients came to her because they were frustrated by traditional abs programs that involved impossible diets, endless cardio and crunches, sketchy supplements, and tedious calorie counting.
Allison’s 8-week Core Envy program is a better way to tone and sculpt. Core Envy lays out a triple threat of cardio workouts, sculpting routines, and a diet makeover. It’s a balanced approach that promotes both fitness and weight loss, and you won’t need a gym to make it happen.
Allison’s cardio and sculpting workouts average just 30 minutes and don’t require special equipment. Her high-intensity cardio workouts coupled with full core functional exercises will make sure you slim down while you sculpt all the muscle groups you need for a sleek, toned core. Three levels let you amp it up or tone it down to match your current fitness level.
Allison streamlines dieting with healthy, flavorful foods and snacks that will keep you energized as you rev up your metabolism. Her tasty recipes and complete meal plans simplify calorie counting and make weight loss painless.
Core Envy will help you get the sleek, sculpted core you want. After Westfahl’s 8-week program, you’ll look great and feel confident rocking a fit and feminine look.
Core Envy is available now in Target stores, bookstores, and from these online retailers.
Congrats on starting the Core Envy program! By joining this community you are walking hand in hand with other women who have the same struggles and victories, and you can reach out to us at any time to get tips, advice, and encouragement.
Speaking of tips, here are a few you might find helpful when starting the program:
- The program is divided into 3 levels for the cardio and core strength portions. I strongly recommend starting at level 1 and then working your way up. Even if you’re a seasoned endurance athlete, you might find some of the core strengthening exercises challenging simply because they are non-traditional and will challenge your body in new ways. You can always move up quickly through the levels if you aren’t being pushed to your limits.
- Need help figuring out how some of the moves look in motion? Check out some of the videos I’ve filmed that show all three levels of the exercises (link to videos).
- Follow others who are on the same journey by liking my Facebook page, Instagram, and Twitter accounts. (insert links).
- Join my mailing list! I promise not to bombard you with emails – you’ll only get notified when I’ve made a new blog entry about the book, or when there is a special offer for you to take advantage of. And I never share your personal info with anyone, ever.
Have fun, and go get the enviable core!