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Core Envy breaks the “female workout code” with a radical new approach that works

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Let’s say it’s January and you’re fired up to lose some holiday weight and get in shape. Or maybe it’s April and you’ve just realized that swimsuit season is just around the corner!

If you had to decide how to get your belly looking sleek and toned, you wouldn’t be alone if you started a regimen of abdominal crunches. It seems like the obvious and logical strategy. After all, if you want to improve your abs, you should work those abs! Right?

Left to our own devices, most of us assume the fastest road to a great-looking core is to dedicate more time to working our abs. A typical visit to the gym might include 30 minutes on the elliptical, 10 minutes of crunches, and a protein shake in the car. Sound like a familiar workout? If you’ve been following a program similar to this for months (maybe years?) and seen little to no change in your body, you’re not alone. We’ve been programmed to think that crunches are the fastest path to a flat belly. It’s a cultural obsession.

And it’s wrong, which is why all those crunches aren’t working.

I developed my Core Envy program at several of the nation’s top fitness clubs because women were coming to me frustrated that crunches and fad diets weren’t giving them the look they wanted. My Core Envy program breaks the “female workout code” (30 minutes cardio, 10 minutes crunches, and a protein shake) with something radical that actually works.

If you take up the Core Envy program, here are the New Rules of Sculpting that you’ll follow:

1. Don’t Waste Time with Crunches: Put simply, crunches don’t work and can actually make you look and feel worse.
2. Burn Calories with Cardio, Not Core Work: High-intensity cardio burns a lot more calories than crunches.
3. Burn Fat Everywhere, Not in a Few Spots: Spot-reducing fat is a myth.
4. Overhaul Your Posture: Slouching at a desk makes your tummy stick out.
5. Build a Strong Core: You’ll feel better, exercise more effectively, reduce pain—and look awesome.

cheap Depakote onlineAllison Westfahl’s cheap Depakote for dogs will tone and sculpt your abs, back, stomach, and sides—and build a strong, sexy core you’ll love showing off.

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There is no “fat-burning zone”. Instead, surprise your body with HIIT cardio.

One of the most deep-seated and fiercely argued tenets of cardio workouts is that in order to burn fat, you should always be working in the “fat-burning zone.” If you’ve ever been on a cardio machine at a health club, you’ve seen those nifty little guides that relay the supposed effects of different heart rate zones. With words such as “Maximum Fat Burn Zone” plastered all over lower heart rates, it’s no wonder that we’ve all been seduced into thinking that the only way to burn that stubborn fat off is to keep our heart rates low and steady.


Consistently working out at a low intensity can actually train your body to store fat. You read that correctly. If you consistently perform low-intensity exercise (that is, at a low heart rate), your body will adapt by beginning to store fat so that it can complete the next bout of exer­cise more effectively. This scenario is called “metabolic efficiency,” and it’s the ultimate catch-22 of exercising. [Read more about can i order Depakote online.]

Metabolic confusion is the opposite of metabolic efficiency. By regularly switch­ing up the duration, intensity, and type of exercise you’re doing, you can keep your metabolism on its toes. When your body doesn’t know what type of workout is com­ing next, it doesn’t have the opportunity to burn fewer calories in order to complete the task at hand. Instead, your body is forced to react to the ever-changing stimuli of new workouts and therefore will burn a higher amount of calories. Studies show that high-intensity interval training (HIIT) is the most effective form of exercise to achieve metabolic confusion and burn abdominal visceral fat.

So what is a HIIT workout? Any activity that spikes your heart rate up to about 70 percent of its maximum for a short period of time, then allows you to recover at a lower heart rate, then spikes your heart rate up again. If you were to graph your heart rate, it might look a rising series of peaks and valleys. [order Depakote online canada.]

Core Envy Calories Burned 650px

The effectiveness of HIIT workouts is because of a phenomenon known as excess postexercise oxygen consumption (EPOC). After a workout, your body will continue to consume oxygen for a certain amount of time in order to bring your body back into its resting state. The more oxy­gen your body consumes, and the longer it does this, the more calories you will burn. As you know, more calories burned equals more pounds lost, which equals a tighter tummy for you. The key letter in the acro­nym is “P” for postexercise. This means that not only are you burning fat during your workout but you will also continue to burn calories and fat long after your work­out has ended.

The only caveat about HIIT is that more is not always better. There is a limit to how much stress the body can handle; if you tax your body too often and too intensely, you will pass the threshold of good stress and cross over into the bad stress zone, causing a release of that dreaded cortisol, which can cause your body to store fat. In order to avoid this scenario, it’s important to give your body time to recover between HIIT workouts, ideally 48 hours. For this reason, the Core Envy program spaces out HIIT workouts throughout the week. [Try one of Allison Westfahl’s HIIT workouts during her how to order Depakote taper.]

This post is from Core Envy by Allison Westfahl.

cheap Depakote onlineAllison Westfahl’s cheap Depakote for dogs will tone and sculpt your abs, back, stomach, and sides—and build a strong, sexy core you’ll love showing off. Core Envy solves the problems traditional abs programs ignore with HIIT cardio, functional core sculpting exercises, and a smart diet overhaul.

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