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Today's featured Core Envy sculpting exercise: C Series. Core exercises performed from a standing position are a favorite of mine. After all, this is primarily the position from which we call upon the core muscles to work for us in daily life, and we need to train them accordingly. This particular movement also benefits  your posture because it elongates the spine and helps open up the shoulders.

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Today's featured Core Envy sculpting exercise: Twisting Side Plank. If you're already using the Core Envy program, you were introduced to Side Planks in the Balance & Isometrics routine, where you learned how to set up the fundamental Side Plank pose and hold it for a given amount of time. In this exercise, you'll call upon the balance you have developed and add to it an upper-body twist to create rotational strength through the core.