Core Envy by Allison Westfahl

Core Envy Sculpting Exercise: C Series

Today's featured Core Envy sculpting exercise: C Series. Core exercises performed from a standing position are a favorite of mine. After all, this is primarily the position from which we call upon the core muscles to work for us in daily life, and we need to train them accordingly. This particular movement also benefits  your posture because it elongates the spine and helps open up the shoulders.

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