Try Core Envy for a Week!

I’m delighted to invite you to try my Core Envy program for a week FREE!

My new program Core Envy: A 3-Step Guide to a Strong, Sexy Core will tone and sculpt your abs, back, stomach, and sides—and build a strong, sexy core you’ll love showing off.

Try Core Envy for a week!

We’ve just released this Core Envy video series on YouTube that shows what Core Envy is all about.

The videos share 3 free cardio workouts and 9 free sculpting exercises (a selection from the 90 exercises in the book). Using the workouts, the sculpting exercises, and this schedule, you can get a great start on building your strong, sexy core.

Take a look at the videos, then feel free to come back to my website to ask any questions. I’m happy to help you get that enviable core!

Your Core Envy Preview Week

First watch this introduction to my Core Envy program. Then take a closer look at the 3 steps and how Core Envy works in this program overview. You’ll be happy to know that you won’t do a single crunch on the Core Envy program! Here’s why there are no crunches in Core Envy.

Now you’re ready to get started on that strong, sexy core!

Day 1 video (Monday): Basic High-Intensity Intervals Cardio Workout (watch the video for the workout). Before starting, please watch this introductory video on how to do HIIT workouts safely.

Day 2 video (Tuesday): Core Envy Sculpting Exercises (click here for the exercise videos)

Day 3 video (Wednesday): Rest day. Double-check your Daily Calorie Goal using this Mifflin Equation Calculator then plan out some healthy meals.

Day 4 video (Thursday): Core Envy Sculpting Exercises plus Aerobic Build Intervals (watch the video for the workout)

Day 5 video (Friday): Rest day. We’re taking it easy on you in this first week!

Day 6 video (Saturday): Core Envy Sculpting Exercises (click here for the exercise videos)

Day 7 video (Sunday): Head to your local Target or bookstore to pick up a copy of Core Envy!

If you’re impressed with this first week, please pick up my book Core Envy: A 3-Step Guide to a Strong, Sexy Core! After your free preview week, you’ll start seeing real results in just 2 more weeks.

START HERE with this video overview of your Core Envy Preview Week:

 

Core Envy by Allison Westfahl Book CoverAllison Westfahl’s Core Envy will tone and sculpt your abs, back, stomach, and sides—and build a strong, sexy core you’ll love showing off. Core Envy solves the problems traditional abs programs ignore with HIIT cardio, functional core sculpting exercises, and a smart diet overhaul.

Core Envy is available now in Target stores, bookstores, and from these online retailers. Take a look!

Target.com
VeloPress
Amazon
Barnes & Noble
local booksellers

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